A Workflow is a set of activities, which is stored as model and they depict a process. Below figure depicts clearly the difference between Workflow and Activity. Every task is an activity and group of activity depicts a complete workflow. Workflow is run by the Workflow runtime engine.
Work Flow Foundation Architecture
Workflow model can be written in pure .NET code, pure XAML or Mix of XAML and .NET Code. A workflow model is compiled and can execute under windows, ASP.NET, Web services or windows services application.
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